Starting my day with a Goji Latte!
Goji berries nourish the yin energy of the liver. The liver energy opens out the eyes so these berries can help improve your vision. They also help to build blood, and are therefore nourishing to the skin. They can also help prediabetics or diabetics to stabilize blood sugar if taken in small amounts daily, as the liver yin has a role in blood sugar regulation.
1 cup almond milk
2 tbsp goji berries
1 tsp vanilla
Boil all ingredients together for 1-2 minutes. Blend until smooth.
Enjoy, and have a good one!